Five Ways To Stop Negative Thoughts Before They Get Momentum

Five simple ways to stop negative thoughts before they snowball into an avalanche of awful.

There are endless reasons why entertaining negative thoughts is a bad idea, but they all boil down to the same bottom line: thinking negative thoughts makes you unhappy and unproductive, and it doesn’t do a damn bit of good. Ever. One of the trickiest things about negative thoughts is the snowball effect …

Continue reading

Four ways to STOP thinking about something

Can you stop thinking about something you want to forget? Yes, but not by simply giving your brain an order. Here are four ways to stop thinking about something.

That gawd-awful embarrassing incident at the office …. the fight you had last Tuesday …. the bitching out from the boss … Whatever it is, it’s driving you crazy and you can’t get it out of your mind.

Can you think yourself thin? Maybe.

Wouldn’t it be nice if just just thinking about food could reduce your urge to snack? Well according to recent research, it actually can.

Wouldn’t it be nice if just just thinking about food could reduce your urge to snack? Well according to recent research, it actually can.