Do It Different

That gawd-awful embarrassing incident at the office …. the fight you had with your spouse last Tuesday …. the depressingly deflated bottom line on your 401K … Whatever it is, it’s driving you crazy and you can’t get it out of your mind. You find yourself ruminating on it when you’re driving to work, stewing about it as you watch TV, replaying it endlessly when you’re trying to get to sleep. You just can’t stop thinking about it.

Or can you? Yes, you can, but not by simply giving your brain an order. Here are four ways to stop thinking about something.
Continue reading Four ways to STOP thinking about something

Put down that banana and grab some greens instead – at least if you’re interested in turbo-boosting your memory.
Continue reading Eat your veggies, improve your memory

Wouldn’t it be nice if just just thinking about food could reduce your urge to snack? Well according to recent research, it actually can.
Continue reading Can you think yourself thin? Maybe.

The ability to concentrate is essential to just about everything. Here are six surprising scientifically-backed ways to boost cognition and concentration. . . . → Read More: Six surprising ways to improve your concentration